On Rest & Self-Neglect

There is a fine line between sacrificing for the sake of serving and self-neglect for the sake of not feeling guilty. I have been recklessly wobbling on that line for too long. The Lord has had me in a season of preparation and great change, and within that change has been plenty of mundane, discouraging sameness. Sometimes it feels like there is not much ahead to look forward to other than the mundane sacrifice of serving. That is when I realize my need for a heart change and, sometimes, a change of pace and environment.

Anyone who has been involved in ministry can attest to the fact that serving in ministry requires a surrender of comfort and convenience. I think most could also attest to the great joy and adventure found in that. However, within that is a type of imposter-sacrifice that should not be made, and it leads to neglecting rest and communion with the Father.

Josiah and I have been praying for quite some time that the Lord would guide us to a place that feels like home. A place where we can serve out of an overflow of rest and communion with the Father. A place where our God-breathed vision can be honestly expressed and exercised within the support of other people who are hungry for Jesus. The way that the Lord answered those prayers is almost more of an answer to prayer than the answer itself: we didn’t have to struggle or strain or try to make it work. In fact, we were relaxing, drinking coffee, casually perusing a website that lists church jobs. We even skimmed the listing from the church that ended up hiring us, and skipped over it. We went about our day and made no efforts to pursue the place at all.

The next day, we were both receiving emails that turned into phone calls that turned into a trip to Pennsylvania where we would meet our new people. Within a couple of weeks, our prayers were answered with greater abundance than I ever dared ask for.

So, as I sit typing this, I have to address a few things. If the Lord clearly can work in this way (a way in which we don’t have to beg Him to provide for us or damage ourselves to prove that we love Him), why have I been sick for the past four weeks? Why have I had weeks where I’ve had to choose between driving somewhere to serve and buying groceries? Why have I had weeks where I didn’t have one genuine conversation with a friend? I know that the Lord doesn’t always call us to be comfortable, but I also know that it is not His will for His people to fall from burn-out to burn-out, lacking fellowship and rest, lacking communion with Him, lacking sleep and joy…

And so, on the verge of a new adventure, I have a decision to make. I can continue on the way that I am, barely having the strength to fulfill the over abundance of things I’ve agreed to. Or, I can allow some time for rest and healing. I know this topic is nothing new. Just about every day you can find a different post about learning to say no, or finding joy in the chaos,or how to make time with Jesus a priority. But as someone who has tried it all, and failed time and time again, I need a new approach. I wouldn’t dare embark on this new journey that God so graciously handed to me with gentleness and kindness, and squander it with a reckless series of self-neglecting habits.

I would love to hear your thoughts about ways to find real rest, not just pretty rest that looks nice on instagram and leaves you empty. How do you find real rest and communion with Jesus in the midst of serving and surrender?

– RachelIMG_9323

A Call to Step Aside

Friends,

When I was growing up I would often find myself hiding away. Not always in a literal sense, but in my journals and thoughts. If there were arguments or fights at school, I would process things quietly and fearfully until the conflict subsided. I remember one fight in particular that started over a very trivial and paltry issue. Two girls ended up ripping out each other’s hair, and losing their voices from a screaming match. I was afraid to walk the halls for a week.

In a time when matters of human rights and politics are dividing the world minute by minute, I feel myself shrinking back just like in grade school. Though these issues are hardly trivial or paltry, the natural reaction of the heart can treat it that way. Its easy to become discouraged when the majority of what we read online seems to be effectuating no peace or answer. Half of me wants to know the perfect answer to the world’s problems. The other half of me wants to cover up in blankets and not come out until everyone is holding hands. Nonetheless, I know things don’t work that way.

I believe it is vitally important to have beliefs and research viable sources t0 back those beliefs. However, Jesus is beckoning us to believe in Him more than we believe in any political party. Instead of binging news articles or Facebook comments, I feel called to step aside. Sometimes the familiar turns to chaos and becomes confusing. People you love offend you. People you love are fighting against other people you love. Loving becomes difficult to do.

In times like this, I have realized that there is no other option except to step aside and reach for Jesus. If you are a Christian, there should be no confusion regarding how to treat anyone. There should be no confusion regarding who you should love. One of my favorite passages in the book of Luke represents this beautifully. Jesus’ words: “But I say to you who hear, love your enemies, do good to those who hate you, bless those who curse you, pray for those who abuse you.” (Luke 6:27-28; emphasis added). This is instruction from the Jesus who healed anyone who asked, fed anyone who was hungry, found anyone who was lost.

Romans chapter 4 reminds us of Abraham’s faithfulness when his world was shaking. His old age and tired body are representations of how our situations can so easily rob us of our strength. His barren wife Sarah is a representation of the hope we often lose when the world is in chaos. Abraham believed in God’s promise, even when it was unrealistic and seemingly hopeless to do so. “He did not weaken in faith when he considered his own body, which was as good as dead (since he was about a hundred years old), or when he considered the barrenness of Sarah’s womb. No unbelief made him waver concerning the promise of God, but he grew strong in his faith as he gave glory to God, fully convinced that God was able to do what he had promised.” (Romans 4:19-22)

And God did fulfill His promise, as He always does. Sarah and Abraham had a son. Abraham lived a long life full of prosperity and the generations after him are countless and boundless. God always fulfills His promises.

No matter the side you take, the beliefs you hold, or the values you swear by… there is only one source of hope that can actually make an unwavering promise and fulfill it. No matter how much faith we have in mankind, political parties or ourselves, we can never force the world to fulfill its promises. Never. There is no guarantee. Except with Jesus. There is always a guarantee with Jesus.

If you are a believer burdened by chaos and struggling for answers, I challenge you to step aside for a moment. Be refreshed in your seeking of Jesus and His promises. Do not deny anyone love or kindness. Rest and pray and seek the Word before anyone else’s words. There are promises yet to be fulfilled, and that means there is so much to look forward to.

Be encouraged friends. Jesus is still the same.

 

In love and prayer,

Rachel

Urgent Prayer Request

Over the past few weeks, the Lord has been growing my appreciation for silence. When spending time in prayer, I’ve been finding that I hear Him more and feel more heard when I just meditate silently on Him in a quiet place with my hands wide open.

At the same time, I’ve been noticing some changes in my voice. While learning to develop my chest voice, I’ve been singing more than I ever have. Just like practicing guitar or piano, I have to exercise strength in building muscle memory to find my chest voice. At first the changes were good; I’ve been able to sing a little more clearly and more powerfully. But I started to notice that after every song, my voice would be gone. The raspiness of my voice has only been increasing, and I’ve been either hoarse or voiceless every day for about a month. So, I called an ENT’s office yesterday in hopes of landing an appointment before Christmas break. The Lord made way for me to see a specialist this morning at 8.

It’s funny how so many things can be going on at once that seem unrelated, then God brings everything full circle in complete clarity. Everything ties together for our good and His glory. The doctor used a scope to look at my vocal folds and within seconds, he confirmed that I have nodules. Nodules are benign growths on the vocal folds that are a result of vocal trauma without rest. They can be anything from slight swelling to blisters to callouses. Mine are pretty developed and calloused.

I instantly started crying. For a worship leader, or any vocalist, this is a pretty devastating bit of news. If nodules go unnoticed or untreated for too long, they can scar vocal folds and cause pretty serious damage. From what the doctor observed, as well as my own personal reflections, this trauma has been going on for a long time. The worst case scenario (which I am definitely believing against) is that the nodules would not go away with rest and they would have to be surgically removed.

So, I’m now faced with the heart wrenching realization that the Lord has been quite literally preparing me for a season of silence. I’m on vocal rest (no singing, only speaking when absolutely necessary) indefinitely. I’ll have to make diet changes (I was also blindsided with an acid reflux diagnosis, and acid reflux only harms vocal chords). And it was recommended that I see a speech therapist.

As I type this, I’m battling the shock of accepting that I’m at a school for worship leaders and I cannot sing. But I know, beyond a shadow of a doubt, that I am not forgotten and that His plans are still to prosper. I’m also overcome with thankfulness. The entire school of worship, students and staff, gathered around me and prayed for healing today. As one of Seacoast’s worship leaders so graciously reminded me this afternoon, God is still sitting square on the throne. He is the God of healing, and He was not blindsided by this.

There was also an all-staff meeting at church today (school of worship has the blessing of attending these meetings) and during the worship, I heard the Lord speak more clearly to me than He ever has. He said, “I will bring your voice back in a mighty way.” Countless times I heard this through crying and trying not to sing along. So now, as I enter into a period of difficult silence and waiting, I will press hard into His presence and listen for His voice as I wait for mine. And I ask for you to join with me in prayer that this time would be as painless as possible, and that I would be able to lead others into His presence with my voice sooner rather than later. I need people to stand firm in belief with me that He has already overcome what the enemy is trying to do.

I’m so thankful for the community around me, the endless patience that is being shown to me, the support and the prayer. I know that the Lord is writing a beautiful story, and I can’t wait to share it one day. My prayers are for you, and my thankfulness is beyond words.

Other prayer requests:
– Financial support for tuition and rent here at Seacoast
– Clarity when seeking specialists to help me recover
– The ability to remain in community and fellowship without a voice

Please let me know how I can be praying for you!

In thankfulness and love,
Rachel

On Sickness & Waiting

Sometimes I wake up and feel like my body is about eight years behind my spirit. Sometimes when I lay down, it feels like I’m not laying down hard enough. Sometimes my sinuses get infected with bacteria and I can’t do what I am going to school to do. Sometimes I’m so dizzy that everyone around me does a funny little cautious dance to catch me if needed. Sometimes I crave food, so much food, but my body is telling me that I don’t need it. Sometimes my joints and muscles ache so bad I wonder if I don’t remember running a marathon. Sometimes I discover a bald spot on my head and give up wondering how long it will take to grow back the hair. Sometimes I feel like I need to accept that I’ll always be sick and never know why. But ALWAYS there is a beautiful, beckoning, gentle, fierce, perfectly timed whisper/symphony reminding me that I am not a sickness, and sickness is not me.

I don’t know if I feel compelled to ask the body of Christ, or just mankind in general, to look at sickness differently or if I just want to share some thoughts so they aren’t camping out in my head. Either way, take a look at this passage of scripture with me. “I will sprinkle clean water on you, and you shall be clean from all your uncleannesses, and from all your idols I will cleanse you. And I will give you a new heart, and a new spirit I will put within you. And I will remove the heart of stone from your flesh and give you a heart of flesh. And I will put my Spirit within you, and cause you to walk in my statutes and be careful to obey my rules.” ‭‭Ezekiel‬ ‭36:25-27‬ ‭ESV‬‬

Earthly instinct tells me to be offended at this verse. What idols am I clinging onto that are causing me to be sick? What filth has my heart collected that would cause it to beat quickly and painfully and wake me up at 4am? What rules have I not been careful enough to obey? Well, those are stupid thoughts. It doesn’t work that way. God doesn’t create anything bad. My punishment for running from Him has been nailed to a cross for thousands of years. God only gives love and healing and joy.

So why on earth is this constant, seemingly unending suffering? I know that God allows trials. I know that He allows us to walk through valleys. I also know that “Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.” ‭‭Psalm‬ ‭23:4‬ ‭ESV‬‬     He is walking with me. He is guiding me as if I’m a little lost sheep. He is my Shepherd on breathtaking mountaintops AND in dark, painful valleys.

I’m learning, always learning, that God calls us to be patient. He doesn’t call us to accept pain or sickness or death or discomfort. He calls us to speak against those things with truth and be PATIENT. I will openly admit that I am capable of making a huge mess of things. I will admit that I don’t always find great success after seeing a highly regarded doctor. I don’t want anything in my hands. Or any human hands for that matter. I want Jesus. So I will choose to speak truth over my life, and not accept defeat.

“In his kindness God called you to share in his eternal glory by means of Christ Jesus. So after you have suffered a little while, he will restore, support, and strengthen you, and he will place you on a firm foundation.”
‭‭1 Peter‬ ‭5:10‬ ‭NLT‬‬     I will read this and speak it and pray it and think it until not only my spirit recognizes it as truth, but my body does, too. If any of you need healing but just can’t seem to find it, remember the perfect firm foundation that He is perfectly creating for you in His perfect timing. I can do that, at least.

One last thought: there are a lot of things that we do to each other to discourage healing, even if we don’t realize it. Here are some things I’ve realized since being so sick for so long…
– When you tell someone to just be happy, choose joy, or stop “dwelling” on sickness, you are just pushing them deeper into doubt. When the promise of joy is hard to reach, don’t remind someone that they should be reaching harder. Help them reach it.
– When you remind someone that someone else has it worse, you are not only discrediting their feelings, you are reminding them that their sickness could get worse. You are making them feel guilty for being sick.
– Finally, when you tell someone that they “don’t look sick” you are hand-stacking a cement wall between that person and their confidence in Jesus. Try thinking of something else to say. Quote scripture. Hug them. Tell them that you acknowledge their pain, but even more, that you acknowledge the reality of healing.

Just some thoughts. Sickness doesn’t own us. We belong to Jesus, and He is so very good.

Love and prayers for you, dear friends.
-Rachel

Until the Sweet Apple Grows

Sometimes I think my thoughts are eternally existing in a very deep valley surrounded by goliath-sized mountains. Half of the time, I am only staring up at what is bordering my own little world. The mountains are hauntingly beautiful, and seem climbable… until I approach them and recognize how mighty they are. The other half of the time, I am only looking down at the low ground beneath me. I can’t decide whether I’m stuck or safe. It took me moving to below sea-level to realize so many amazing, mountain sized truths.

Seacoast School of Worship is more than an answer to prayer. I love that about God. Not only does He answer our prayers, He says, “Hey I’m just gonna give you a million other things, too.” In a nutshell: SSOW is pushing me to greater heights, training my hands to be much more skilled, illuminating my better qualities and healing the not-so-good ones, bringing me joy and plenty of tears, reminding me that God is much bigger than I will ever imagine, and making me ever so aware of the desperate need for His love to invade broken hearts. Well, there are many more things going on than that, but I’m sure that those are the most exciting (at least right now).

I’ve only been there for two weeks and I’m already home again to attend a funeral on Monday. There’s a different kind of healing coming from this moment in time. I don’t know if it’s a death in the family causing me to be so nostalgic, or my withdrawal from the mountains. I think mostly the former, but the mountains always do break my heart (in a good way). Anyway, today I decided that I would drive Skyline Drive by myself. I could not shake the urge to go, even though I could barely afford the $20 entrance fee. There were some beautiful conversations had between Jesus and me. Before I continue, have a look at these pictures. Don’t let your eyes zone out… rather, focus on the tiny things. The little wild flowers that most people miss. The spots of sunlight that are gracing the valley.

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This, dear friends, is where I sat freezing cold and loving it. It was a much welcomed sensation after being in SC humidity and heat.
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This is when I was reminded how small I am compared to God’s creation.
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This is where it hit me that He places our feet on the rock of ages, the rock of salvation. Why would I ever think that I’m sinking when I know this truth?
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This is when I was basking in the glory of alone time with Jesus. Windows down, banjo sounds playing and plenty of room being made in my heart for joy.
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It rained for about two minutes. I reveled in it. I’m always reminded that He freely gives peace and rest when it rains.

Now that I’ve made your heart break at the thought of not also being there, basking in God’s glorious creation, I’ll share some things that I have realized.

1. We seem to assume that the “endless” things in life are related to pain, discomfort, trials. When we are sick, it feels like it will never end. When we are sad, it feels like we will never be happy again. When we are without, it seems that we will never be blessed. On the contrary, when things are good, we are waiting for the end. We think, “How could something this good actually last?” However, the endless things in life are actually quite good. Jesus is endless. His love is endless. His mercy and grace are endless. The beauty of God’s creation is endless. I mean, just look at it. I do not see an end to any of that glory above.

2. I’m not sure how to word this one, so here’s an excerpt of me freaking out in my journal: “What more could I ask for than what you have already given me?! I have everything I could ever need or want because I have You! (!!!) I thank You, Jesus. Still, you prompt me to ask for more from You. You tell me to dream massive dreams and expect You to blow me away… every time.” That was followed by me scribbling “hallelujah” all over the page because no other word made sense to me in that moment. I mean, think about it. What do we deserve? Nothing. What do we have? Everything. And still, He gives us more. We are just little overflowing cups and we don’t know what to do with any of it. (ha)

3. As I was approaching the third overlook on my drive, a song by Sam Amidon came on. The lyrics that successfully made me cry are as follows: ‘Til the sweet apple grows on the sour apple tree… Maybe this won’t resonate with you, but sometimes I feel like I am way too sour for the sweetness that is Jesus. But when you read Philippians 1:6 and are reminded that He is WORKING IN you… you might be surprised at how your heart moves. Notice that Scripture says He is working in us, not on us like we are some project He hopes to one day complete. I don’t want to live like a model car that the Holy Spirit took out of a box to work on because He was bored. He has taken it upon Himself to dwell inside our hearts (the ones that stray and lie and cheat and hate Him without cause) and make His home there. Only He can make a sweet apple grow on a sour apple tree.

I suppose the main thing I learned today was that He isn’t giving up on us. Why else would leaves fall and regrow time and time again? Why else would the sun always rise? Why else would our hearts keep beating, even after they’ve been broken? On that note, I will attend this funeral with a heavy but expectant heart. I will go back to school counting on Him to come through. I will choose not to doubt Him. I will choose to be mindful of the endless glory, not the suffering. I pray the same over anyone reading this.

– Rachel

(Dear friends, please consider supporting me during my time at SSOW. I am approaching a pretty scary financial setback, but I know He will provide. Please consider! Email: [email protected])